Stillness/slowing practice is the foundational starting point of Tai Chi, QiGong and movement therapy. First things first....returning to our basic state of connection, alignment and balance is key to maintaining that state in all movements and motion so standing is a natural place to begin. We may also find that just being still is rather difficult, a definite clue that we need to return to our basic origins, using the intent and physical practices to slow down, to return and ease into a state of inner stillness.
