Practicing stillness can be shown through movement. Movement occurs in stillness. The bodily systems are circuits within that connect to circles outside. A practice that involves moving the body in circular ways connects inside and outside circles. When we view ourselves as actually being inside and outside circles, instead of "us" as a static ego-entity, then life is flowing more like water. When life is flowing like water we move from situation to situation without preconceived notions. Does water think about where its going next?